Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91420 - Water
6450 - Carbohydrate
3000 - Fiber, total dietary
1880 - Sugars, total
1490 - Protein
470 - ASH, TOTAL
170 - Total lipid (fat)
126 - Potassium, K
83 👎 Fatty acids, total polyunsaturated
49 👍 Calcium, Ca
44 - Fatty acids, total saturated
31 - Phosphorus, P
24 👎 Magnesium, Mg
13.5 👍 Choline, total
9 - Sodium, Na
8 - Fatty acids, total monounsaturated
4.1 👍 Vitamin C
0.88 👎 Iron, Fe
0.564 - Lutein + zeaxanthin
0.48 👎 Zinc, Zn
0.383 👍 Niacin
0.323 - Manganese, Mn
0.09 👍 Riboflavin
0.061 - Copper, Cu
0.06 👎 Carotene, beta
0.06 - Vitamin B-6
0.049 - Pantothenic acid
0.04 👎 Vitamin E (alpha-tocopherol)
0.0381 - Vitamin K (phylloquinone)
0.035 👍 Thiamin
0.023 👎 Folic acid
0.015 - Carotene, alpha
0.0004 👎 Selenium, Se

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