Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91420 | - | Water | |
6450 | - | Carbohydrate | |
3000 | - | Fiber, total dietary | |
1880 | - | Sugars, total | |
1490 | - | Protein | |
470 | - | ASH, TOTAL | |
170 | - | Total lipid (fat) | |
126 | - | Potassium, K | |
83 | 👎 | Fatty acids, total polyunsaturated | |
49 | 👍 | Calcium, Ca | |
44 | - | Fatty acids, total saturated | |
31 | - | Phosphorus, P | |
24 | 👎 | Magnesium, Mg | |
13.5 | 👍 | Choline, total | |
9 | - | Sodium, Na | |
8 | - | Fatty acids, total monounsaturated | |
4.1 | 👍 | Vitamin C | |
0.88 | 👎 | Iron, Fe | |
0.564 | - | Lutein + zeaxanthin | |
0.48 | 👎 | Zinc, Zn | |
0.383 | 👍 | Niacin | |
0.323 | - | Manganese, Mn | |
0.09 | 👍 | Riboflavin | |
0.061 | - | Copper, Cu | |
0.06 | 👎 | Carotene, beta | |
0.06 | - | Vitamin B-6 | |
0.049 | - | Pantothenic acid | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.0381 | - | Vitamin K (phylloquinone) | |
0.035 | 👍 | Thiamin | |
0.023 | 👎 | Folic acid | |
0.015 | - | Carotene, alpha | |
0.0004 | 👎 | Selenium, Se |