Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78190 | - | Water | |
| 15180 | - | Carbohydrate | |
| 4600 | - | Fiber, total dietary | |
| 4600 | - | Protein | |
| 1480 | - | ASH, TOTAL | |
| 1020 | - | Sugars, total | |
| 560 | - | Total lipid (fat) | |
| 276 | - | Potassium, K | |
| 203 | 👎 | Fatty acids, total polyunsaturated | |
| 146 | - | Sodium, Na | |
| 116 | - | Fatty acids, total saturated | |
| 114 | - | Fatty acids, total monounsaturated | |
| 92 | - | Phosphorus, P | |
| 47 | 👍 | Calcium, Ca | |
| 33 | 👎 | Magnesium, Mg | |
| 20.8 | 👍 | Choline, total | |
| 1.47 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Vitamin C | |
| 0.56 | 👎 | Zinc, Zn | |
| 0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.318 | - | Manganese, Mn | |
| 0.268 | 👍 | Niacin | |
| 0.162 | - | Copper, Cu | |
| 0.135 | - | Vitamin B-6 | |
| 0.052 | 👍 | Thiamin | |
| 0.024 | 👎 | Folic acid | |
| 0.016 | 👍 | Riboflavin | |
| 0.0037 | 👎 | Selenium, Se | |
| 0.0021000000000000003 | - | Vitamin K (phylloquinone) |