Beans, pink, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61200 - Water
27910 - Carbohydrate
9060 - Protein
5300 - Fiber, total dietary
1340 - ASH, TOTAL
508 - Potassium, K
490 - Total lipid (fat)
360 - Sugars, total
210 👎 Fatty acids, total polyunsaturated
165 - Phosphorus, P
126 - Fatty acids, total saturated
65 👎 Magnesium, Mg
52 👍 Calcium, Ca
42 - Fatty acids, total monounsaturated
36.9 👍 Choline, total
2.3 👎 Iron, Fe
2 - Sodium, Na
0.98 👎 Vitamin E (alpha-tocopherol)
0.96 👎 Zinc, Zn
0.57 👍 Niacin
0.548 - Manganese, Mn
0.299 - Pantothenic acid
0.271 - Copper, Cu
0.257 👍 Thiamin
0.175 - Vitamin B-6
0.168 👎 Folic acid
0.063 👍 Riboflavin
0.0037 - Vitamin K (phylloquinone)
0.0014 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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