Beans, pink, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61200 | - | Water | |
27910 | - | Carbohydrate | |
9060 | - | Protein | |
5300 | - | Fiber, total dietary | |
1340 | - | ASH, TOTAL | |
508 | - | Potassium, K | |
490 | - | Total lipid (fat) | |
360 | - | Sugars, total | |
210 | 👎 | Fatty acids, total polyunsaturated | |
165 | - | Phosphorus, P | |
126 | - | Fatty acids, total saturated | |
65 | 👎 | Magnesium, Mg | |
52 | 👍 | Calcium, Ca | |
42 | - | Fatty acids, total monounsaturated | |
36.9 | 👍 | Choline, total | |
2.3 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
0.98 | 👎 | Vitamin E (alpha-tocopherol) | |
0.96 | 👎 | Zinc, Zn | |
0.57 | 👍 | Niacin | |
0.548 | - | Manganese, Mn | |
0.299 | - | Pantothenic acid | |
0.271 | - | Copper, Cu | |
0.257 | 👍 | Thiamin | |
0.175 | - | Vitamin B-6 | |
0.168 | 👎 | Folic acid | |
0.063 | 👍 | Riboflavin | |
0.0037 | - | Vitamin K (phylloquinone) | |
0.0014 | 👎 | Selenium, Se |