Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72910			Water
23080			Protein
3450			Total lipid (fat)
1450			FATTY ACIDS, SATURATED, TOTAL
1340			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1200			ASH, TOTAL
830			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
460			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317			Potassium, K
220			Phosphorus, P
180			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
180			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120			Fatty acids, total trans
100			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.61			Sodium, Na
47.78			Cholesterol
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12			Magnesium, Mg
10			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.99			Niacin
5.88			Calcium, Ca
4.35			Zinc, Zn
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.55			Iron, Fe
0.95			Pantothenic acid
0.34			Vitamin B-6
0.183			Riboflavin
0.042			Copper, Cu
0.0224			Selenium, Se
0.00158			Vitamin B-12
0.0015			Vitamin K (phylloquinone)
0.001			Manganese, Mn