Foods containing Stachyose

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
64900	🏆	Chinese Foxglove
9000	🏆	Indian bean
5105		Soybean
2500		Green Gram
2500		Mungbean
2000		Asparagus Bean
2000		Pea Bean
2000		Yardlong Bean
2000		Pea
1800		Black Gram
1650		Vervain
920		Greek Hay
920		Alholva (Sp.)
920		Fenugreek
920		Bockshornklee (Ger.)
920		Greek Clover
900		Buffalo Gourd
800		Devil's Claw
800		Grapple Plant
700		Bean, red kidney, canned, drained
500		Bean, red kidney, fresh, raw
500		Bean, red kidney, fresh, boiled, drained
300		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
300		Soy beverage, regular fat (3% fat), unfortified	12 Oz/ 340gm
300		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
300		Soy beverage, regular fat (3% fat), added Ca	12 Oz/ 340gm
220		Date Palm
200		Chickpea, canned, drained
100		Pea, green, frozen, boiled, drained
100		Bean, butter, fresh, raw
100		Bean, butter, fresh, boiled, drained