Veal, shoulder, blade chop, separable lean only, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66440 Water
27330 Protein
5530 Total lipid (fat)
2382 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2161 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1203 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 ASH, TOTAL
682 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
259 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
253 Phosphorus, P
245 Potassium, K
242 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
221 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
205 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
205 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 Sodium, Na
77 Cholesterol
61 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
47 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 Magnesium, Mg
33 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 Calcium, Ca
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.14 Niacin
5.07 Zinc, Zn
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.65 Iron, Fe
1.18 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.48 Riboflavin
0.435 Vitamin B-6
0.15 Copper, Cu
0.11 Thiamin
0.0184 Selenium, Se
0.009 Manganese, Mn
0.00366 Vitamin B-12

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