Steelhead trout, boiled, canned (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70590 Water
21110 Protein
8260 Total lipid (fat)
1496 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1240 ASH, TOTAL
921 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
492 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
404.68 Significant Vitamin D
376 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
365 Potassium, K
358 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
249 Phosphorus, P
228 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
209 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
118 Sodium, Na
77 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
59 Cholesterol
51 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 Calcium, Ca
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.15 Vitamin E (alpha-tocopherol)
0.64 Iron, Fe
0.57 Zinc, Zn
0.058 Copper, Cu
0.026 Selenium, Se
0.015099999999999999 Vitamin D
0.011 Manganese, Mn
0.01 Tocopherol, gamma
0.00579 Vitamin B-12
0.0002 Menaquinone-4

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