Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
43850		Water
31420	Significant	Total lipid (fat)
22590		Protein
14356	Significant	Fatty acids, total monounsaturated
13350		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10804		Fatty acids, total saturated
6749		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4222		Fatty acids, total polyunsaturated
3711		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3397		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		ASH, TOTAL
692		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
401		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
275		Potassium, K
275		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
229		Fatty acids, total trans
202		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
181		Phosphorus, P
172	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
160		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
122		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
99		Cholesterol
97		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91		Sodium, Na
76.1		Choline, total
61		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
33		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
24		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		Calcium, Ca
18		Magnesium, Mg
17		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.852		Niacin
5.4		Betaine
2.48		Zinc, Zn
1.21		Iron, Fe
0.815		Pantothenic acid
0.488		Riboflavin
0.47		Vitamin E (alpha-tocopherol)
0.443		Vitamin B-6
0.271		Thiamin
0.04		Tocopherol, gamma
0.038		Copper, Cu
0.037899999999999996		Selenium, Se
0.013		Manganese, Mn
0.004		Folic acid
0.00111		Vitamin B-12