Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72930 Water
22410 Protein
3420 Total lipid (fat)
1421 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1403 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010 ASH, TOTAL
772 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
387 Potassium, K
384 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
293 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234 Phosphorus, P
102 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 Cholesterol
59.6 Choline, total
49 Sodium, Na
45 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 Magnesium, Mg
23 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.265 Niacin
7 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5 Calcium, Ca
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.1 Betaine
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.59 Zinc, Zn
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.756 Vitamin B-6
0.746 Pantothenic acid
0.693 Thiamin
0.51 Iron, Fe
0.19 Riboflavin
0.13 Vitamin E (alpha-tocopherol)
0.057 Copper, Cu
0.04 Tocopherol, gamma
0.0345 Selenium, Se
0.01 Tocopherol, delta
0.01 Tocotrienol, alpha
0.008 Manganese, Mn
0.00051 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.