Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67900			Water
24140			Protein
4250			Total lipid (fat)
3290			ASH, TOTAL
1825			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
915			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
861			Sodium, Na
556			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
511			Potassium, K
480			Sugars, total
418			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
271			Phosphorus, P
240			Glucose (dextrose)
170			Fructose
124			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
83			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72			Cholesterol
70			Sucrose
52			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22			Magnesium, Mg
21			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
14			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			Calcium, Ca
7.62			Niacin
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			Betaine
2.5			Zinc, Zn
1.04			Iron, Fe
0.486			Pantothenic acid
0.384			Vitamin B-6
0.333			Thiamin
0.27			Vitamin E (alpha-tocopherol)
0.238			Riboflavin
0.094			Copper, Cu
0.0499			Selenium, Se
0.04			Tocopherol, gamma
0.04			Tocotrienol, gamma
0.022			Manganese, Mn
0.011			Retinol
0.0096			Menaquinone-4
0.001			Folic acid
0.00061			Vitamin B-12