Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70920			Water
21410			Protein
3560			Total lipid (fat)
3230			ASH, TOTAL
1476			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150			Sodium, Na
840			Sugars, total
783			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750			Sucrose
403			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
250			Potassium, K
246			Phosphorus, P
95			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
62			Cholesterol
50			Fructose
44			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			Glucose (dextrose)
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18			Magnesium, Mg
18			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8			Calcium, Ca
7			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5			Betaine
5			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.43			Niacin
1.81			Zinc, Zn
0.71			Iron, Fe
0.531			Pantothenic acid
0.434			Vitamin B-6
0.356			Thiamin
0.2			Vitamin E (alpha-tocopherol)
0.189			Riboflavin
0.098			Copper, Cu
0.05			Tocopherol, gamma
0.0275			Selenium, Se
0.022			Manganese, Mn
0.011			Retinol
0.01			Tocotrienol, gamma
0.004			Folic acid
0.0025			Menaquinone-4
0.00035999999999999997			Vitamin B-12