Pie crust, deep dish, frozen, unbaked, made with enriched flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
41700		Starch
28740	Significant	Total lipid (fat)
17780		Water
14119		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5520		Protein
4515		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3349		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3253		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400		Fiber, total dietary
1170		ASH, TOTAL
353		Sodium, Na
249		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
162		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
121		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
115		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
91		Potassium, K
87		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68		Phosphorus, P
62		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
51		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		Calcium, Ca
15		Magnesium, Mg
11		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8.59		Tocopherol, gamma
2.54		Tocopherol, delta
2.5		Niacin
2.26		Iron, Fe
1.24		Vitamin E (alpha-tocopherol)
0.476		Manganese, Mn
0.46		Zinc, Zn
0.36		Pantothenic acid
0.227		Thiamin
0.143		Riboflavin
0.12		Tocopherol, beta
0.079		Copper, Cu
0.077		Folic acid
0.0517	Significant	Dihydrophylloquinone
0.048		Folic acid
0.047		Vitamin B-6
0.04		Tocotrienol, alpha
0.015		Vitamin K (phylloquinone)
0.0045		Selenium, Se
0.0012		Menaquinone-4