Pie Crust, Cookie-type, Chocolate, Ready Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64480.00000000001 Significant Carbohydrate
34670 Starch
26310 Sugars, total
22420 Total lipid (fat)
19470 Sucrose
14482 Significant Fatty acids, total monounsaturated
14433 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6080 Protein
4990 Water
4725 Fatty acids, total saturated
2700 Fiber, total dietary
2587 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2035.0000000000002 Fatty acids, total polyunsaturated
2029.9999999999998 ASH, TOTAL
1972 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1912 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
503 Sodium, Na
187 Potassium, K
120 Phosphorus, P
100 Theobromine
88 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
86 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
63 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 Magnesium, Mg
32 Calcium, Ca
29 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21.3 Betaine
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16.4 Choline, total
11.79 Significant Tocopherol, gamma
8 Caffeine
4.3 Iron, Fe
3.49 Significant Tocopherol, delta
3.073 Niacin
2.1 Zinc, Zn
1.833 Manganese, Mn
1.79 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.77 Copper, Cu
0.336 Thiamin
0.265 Riboflavin
0.17 Tocopherol, beta
0.168 Pantothenic acid
0.072 Folic acid
0.06409999999999999 Significant Dihydrophylloquinone
0.05 Folic acid
0.043 Vitamin B-6
0.04 Tocotrienol, alpha
0.022 Folic acid
0.0182 Vitamin K (phylloquinone)
0.012 Lutein + zeaxanthin
0.0025 Selenium, Se
0.0006 Menaquinone-4

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