Nuts, pine nuts, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68370 Significant Total lipid (fat)
34071 Fatty acids, total polyunsaturated
33150 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18764 Significant Fatty acids, total monounsaturated
17947 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13690 Protein
13080 Carbohydrate
4899 Fatty acids, total saturated
3700 Fiber, total dietary
3590 Sugars, total
3450 Sucrose
3212 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2590 ASH, TOTAL
2280 Water
1430 Starch
1390 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
801 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
597 Potassium, K
575 Phosphorus, P
404 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
353 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
251 Magnesium, Mg
229 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
132 Beta-sitosterol
112 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 Fructose
70 Glucose (dextrose)
68 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
55.8 Choline, total
52 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 Campesterol
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 Calcium, Ca
11.15 Significant Tocopherol, gamma
9.33 Vitamin E (alpha-tocopherol)
8.802 Manganese, Mn
6.45 Zinc, Zn
5.53 Iron, Fe
4.387 Niacin
2 Sodium, Na
1.324 Copper, Cu
0.8 Vitamin C
0.69 Tocotrienol, gamma
0.4 Betaine
0.364 Thiamin
0.313 Pantothenic acid
0.227 Riboflavin
0.094 Vitamin B-6
0.053899999999999997 Vitamin K (phylloquinone)
0.034 Folic acid
0.017 Carotene, beta
0.009 Lutein + zeaxanthin
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
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