Nuts, pecans, oil roasted, without salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75230 Significant Total lipid (fat)
40681 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22552 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9500 Fiber, total dietary
9200 Protein
4969 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3970 Sugars, total
3900 Sucrose
1849 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420 ASH, TOTAL
1130 Water
1031 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
392 Potassium, K
280 Starch
265 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
263 Phosphorus, P
162 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
145 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
121 Magnesium, Mg
114 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
108 Phytosterols
96 Beta-sitosterol
67 Calcium, Ca
40 Fructose
40 Glucose (dextrose)
24.2 Significant Tocopherol, gamma
24 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 Campesterol
5 Stigmasterol
4.47 Zinc, Zn
3.7 Manganese, Mn
2.53 Vitamin E (alpha-tocopherol)
2.47 Iron, Fe
1.2 Copper, Cu
1.2 Niacin
1.07 Tocopherol, delta
1 Sodium, Na
0.737 Pantothenic acid
0.7 Vitamin C
0.473 Thiamin
0.35 Tocopherol, beta
0.187 Vitamin B-6
0.11 Riboflavin
0.062 Carotene, beta
0.0312 Vitamin A, IU
0.015 Folic acid
0.006 Selenium, Se
0.005 Vitamin A, IU

Sources, terms of use and Acknowledgements
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