Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64220		Water
25140		Protein
10910		Total lipid (fat)
1985		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1464		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1360		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140		ASH, TOTAL
337		Potassium, K
243		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
241		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197		Phosphorus, P
156		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
79		Cholesterol
79		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
65		Sodium, Na
31		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
25		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23		Magnesium, Mg
23		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7		Calcium, Ca
7		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		Zinc, Zn
5		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4.279		Niacin
1.38		Iron, Fe
1.34		Vitamin D
0.798		Pantothenic acid
0.34		Vitamin E (alpha-tocopherol)
0.188		Riboflavin
0.118		Copper, Cu
0.118		Vitamin B-6
0.116		Thiamin
0.01		Manganese, Mn
0.006		Retinol
0.0047		Selenium, Se
0.00227		Vitamin B-12
0.0001		Vitamin D