Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66020 Water
26520 Protein
7630 Total lipid (fat)
2680 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
332 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230 Potassium, K
214 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
192 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
168 Phosphorus, P
107 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97 Cholesterol
85 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72 Sodium, Na
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.81 Niacin
7 Calcium, Ca
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.33 Zinc, Zn
1.94 Iron, Fe
0.65 Pantothenic acid
0.535 Vitamin B-6
0.38 Riboflavin
0.14 Thiamin
0.094 Copper, Cu
0.0124 Selenium, Se
0.004 Manganese, Mn

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