Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 Starch
11800 Water
7540 Protein
3600 Fiber, total dietary
3200 Total lipid (fat)
1618 Glutamic acid
1210 ASH, TOTAL
1039 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
967 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
743 Aspartic acid
660 Sucrose
660 Sugars, total
657 Leucine
602 Arginine
466 Valine
463 Alanine
460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
411 Serine
410 Phenylalanine
391 Glycine
372 Proline
336 Isoleucine
311 Phosphorus, P
303 Lysine
298 Tyrosine
291 Threonine
250 Potassium, K
202 Histidine
179 Methionine
116 Magnesium, Mg
101 Tryptophan
96 Cystine
56 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 Calcium, Ca
6.494 Niacin
5 Sodium, Na
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2.853 Manganese, Mn
2.13 Zinc, Zn
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.34 Significant Tocotrienol, gamma
1.29 Iron, Fe
1.065 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.6 Vitamin E (alpha-tocopherol)
0.541 Thiamin
0.477 Vitamin B-6
0.44 Tocotrienol, alpha
0.302 Copper, Cu
0.19 Tocopherol, gamma
0.095 Riboflavin
0.09 Tocotrienol, beta
0.06 Tocotrienol, delta
0.04 Tocopherol, beta
0.023 Folic acid
0.0171 Selenium, Se
0.0006 Vitamin K (phylloquinone)

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