Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65660 Water
18590 Protein
15000 Total lipid (fat)
3200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1824 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 ASH, TOTAL
860 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
534 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
431 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
331 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
295 Potassium, K
272 Hydroxyproline
171 Phosphorus, P
165 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
116 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
68 Cholesterol
66 Sodium, Na
61.2 Choline, total
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 Magnesium, Mg
15 Calcium, Ca
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.1 Betaine
4.649 Niacin
4.48 Zinc, Zn
2.09 Iron, Fe
2.0100000000000002 Vitamin D
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.549 Pantothenic acid
0.346 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.151 Riboflavin
0.067 Copper, Cu
0.042 Thiamin
0.0224 Fluoride, F
0.0158 Selenium, Se
0.01 Manganese, Mn
0.006 Folic acid
0.004 Retinol
0.00217 Vitamin B-12
0.0013 Vitamin K (phylloquinone)

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