Egg, whole, cooked, hard-boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74620 Water
12580 Protein
10610 Total lipid (fat)
4077 Fatty acids, total monounsaturated
3725 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3267 Fatty acids, total saturated
2349 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1414 Fatty acids, total polyunsaturated
1188 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120 Sugars, total
1120 Carbohydrate
1080 ASH, TOTAL
828 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373 Significant Cholesterol
310 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
293.8 Significant Choline, total
172 Phosphorus, P
149 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
126 Potassium, K
124 Sodium, Na
50 Calcium, Ca
38 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
35 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 Magnesium, Mg
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.398 Pantothenic acid
1.19 Iron, Fe
1.05 Zinc, Zn
1.03 Vitamin E (alpha-tocopherol)
0.6 Betaine
0.513 Riboflavin
0.353 Lutein + zeaxanthin
0.148 Retinol
0.121 Vitamin B-6
0.066 Thiamin
0.064 Niacin
0.044 Folic acid
0.0308 Selenium, Se
0.026 Manganese, Mn
0.013 Copper, Cu
0.011 Carotene, beta
0.01 Cryptoxanthin, beta
0.0048 Fluoride, F
0.0022 Vitamin D
0.00111 Vitamin B-12
0.0003 Vitamin K (phylloquinone)

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