Cereals, oats, instant, fortified, with cinnamon and spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
42320		Starch
25330		Sugars, total
24500		Sucrose
9530		Protein
8000		Fiber, total dietary
6920		Water
4840		Total lipid (fat)
2630		ASH, TOTAL
1634		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1446		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
684		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
434		Sodium, Na
322		Phosphorus, P
300		Glucose (dextrose)
284		Potassium, K
234		Calcium, Ca
230		Fructose
100		Galactose
100		Lactose
100		Maltose
92		Magnesium, Mg
57		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.107		Niacin
9		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8.46		Iron, Fe
6		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.58		Manganese, Mn
2.29		Zinc, Zn
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.883		Pantothenic acid
0.882		Vitamin B-6
0.85	Significant	Tocotrienol, alpha
0.749		Riboflavin
0.748		Thiamin
0.5		Vitamin E (alpha-tocopherol)
0.44		Retinol
0.302		Copper, Cu
0.18		Tocopherol, beta
0.1		Tocotrienol, beta
0.0064		Selenium, Se
0.0019		Vitamin K (phylloquinone)