Pie, savoury, meat, commercial, ready to eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1300000		Sugars, total
52500		Water
21200		Carbohydrate
19900		Starch
11200		Total lipid (fat)
8900		Protein
5550		Fatty acids, total saturated
3610		Fatty acids, total monounsaturated
3470		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400		Fiber, total dietary
1800		ASH, TOTAL
1430		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		Fatty acids, total polyunsaturated
943	Significant	Energy
900		Maltose
720		Chloride (Cl)
563.23		Fatty acids, total trans
500		Sodium, Na
400		Sucrose
340		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
124		Potassium, K
100		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90		Sulphur (S)
80		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66		Phosphorus, P
60		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50		FATTY ACIDS, SATURATED, TOTAL
30		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		Magnesium, Mg
15		Calcium, Ca
10		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.911		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4.06		Niacin
1.16		Iron, Fe
0.96		Zinc, Zn
0.42		Vitamin E (alpha-tocopherol)
0.375		Manganese, Mn
0.2		Tocopherol, gamma
0.18		Thiamin
0.096		Copper, Cu
0.08		Riboflavin
0.05		Pyridoxine (Vitamin B6
0.0096		Molybdenum (Mo)
0.0088		Iodine (I)
0.007		Nickel (Ni)
0.0067		Selenium, Se
0.006		Retinol
0.006		Vitamin A, IU
0.004		Folic acid
0.0039		Chromium (Cr)
0.002		BIOTIN
0.0019		Tin (Sn)
0.0012		Arsenic (As)
0.00088		Vitamin D
0.0003		Vitamin B-12