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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74512.60504201682 Water
19963.585434173703 Carbohydrate
3966.3865546218503 Protein
1282.91 Glutamic acid
1243.6974789916 Total lipid (fat)
924.3697478991601 Fiber, total dietary
526.6110000000001 Sugars, total
432.493 Proline
422.969 Maltose
372.829 Fatty acids, total polyunsaturated
350.7 Fatty acids, total monounsaturated
342.577 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
330.532 Fatty acids, total saturated
325.77 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
319.048 Leucine
313.72499999999997 ASH, TOTAL
261.905 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
224.92999999999998 Serine
213.445 Aspartic acid
209.524 Phenylalanine
192.15699999999998 Valine
168.067 Arginine
166.106 Isoleucine
144.538 Alanine
138.936 Glycine
120.448 Threonine
120.16799999999999 Lysine
106.9131652661064 Energy
105.882 Histidine
83.75349999999999 Cystine
82.0728 Tyrosine
75.07 Methionine
72.8291 Sucrose
68.3473 Potassium, K
67.507 Phosphorus, P
63.865500000000004 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37.2549 Tryptophan
36.8908 Betaine
28.0112 Glucose (dextrose)
23.5294 Cholesterol
22.0448 Choline, total
20.4482 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17.0868 Fatty acids, total trans
16.2465 Magnesium, Mg
16.2465 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.2465 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11.7647 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9.80392156862745 Calcium, Ca
5.88235 Sodium, Na
4.48179 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.8011199999999996 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.96078 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.96078 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.53781512605042 Zinc, Zn
0.532212885154062 Iron, Fe
0.380952 Tocopherol, gamma
0.352941176470588 Niacin
0.239496 Manganese, Mn
0.122622 Pantothenic acid
0.0831933 Copper, Cu
0.0644258 Tocotrienol, alpha
0.032672268907563 Pyridoxine (Vitamin B6
0.0277311 Lutein + zeaxanthin
0.0257142857142857 Thiamin
0.0220728 Selenium, Se
0.0168067 Tocopherol, beta
0.0151260504201681 Riboflavin
0.00284314 Folic acid
0.00280112 Tocopherol, delta
0.000504201680672269 Carotene, beta
0.000252100840336134 Cryptoxanthin, beta
0.000140056 Vitamin K (phylloquinone)
8.40336E-05 Vitamin D
8.12325E-05 Vitamin B-12

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