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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71270 Significant Carbohydrate
14160 Protein
9010 Water
4580 Significant Glutamic acid
4440 Total lipid (fat)
3300 Fiber, total dietary
1880 Sugars, total
1544 Proline
1510 Maltose
1331 Fatty acids, total polyunsaturated
1252 Fatty acids, total monounsaturated
1223 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1180 Fatty acids, total saturated
1163 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1139 Leucine
1120 ASH, TOTAL
935 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
803 Serine
762 Aspartic acid
748 Phenylalanine
686 Valine
600 Arginine
593 Isoleucine
516 Alanine
496 Glycine
430 Threonine
429 Lysine
381.6799999999999 Energy
378 Histidine
299 Cystine
293 Tyrosine
268 Methionine
260 Sucrose
244 Potassium, K
241 Phosphorus, P
228 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
133 Tryptophan
131.7 Betaine
100 Glucose (dextrose)
84 Cholesterol
78.7 Choline, total
73 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
61 Fatty acids, total trans
58 Magnesium, Mg
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
42 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 Calcium, Ca
21 Sodium, Na
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.1 Niacin
1.92 Zinc, Zn
1.9 Iron, Fe
1.36 Tocopherol, gamma
0.912 Pantothenic acid
0.855 Manganese, Mn
0.297 Copper, Cu
0.23 Tocotrienol, alpha
0.216 Pyridoxine (Vitamin B6
0.17 Thiamin
0.11 Lutein + zeaxanthin
0.09 Riboflavin
0.0788 Selenium, Se
0.06 Tocopherol, beta
0.029 Folic acid
0.01 Tocopherol, delta
0.002 Carotene, beta
0.001 Cryptoxanthin, beta
0.0005 Vitamin K (phylloquinone)
0.0003 Vitamin D
0.00029 Vitamin B-12

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