Beef, variety meats and by-products, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70810 Water
20360 Protein
3630 Total lipid (fat)
2612 Glutamic acid
1927 Aspartic acid
1910 Leucine
1607 Lysine
1310 ASH, TOTAL
1260 Valine
1241 Arginine
1164 Alanine
1164 Glycine
1084 Phenylalanine
967 Isoleucine
961 Proline
905 Serine
869 Threonine
862 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
807 Tyrosine
629 Histidine
543 Methionine
423 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
387 Phosphorus, P
376 Cystine
313 Potassium, K
312 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
299 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
275 Cholesterol
263 Tryptophan
170 Fatty acids, total trans
141 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69 Sodium, Na
46 Hydroxyproline
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32.830000000000005 Vitamin D
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.175 Niacin
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.755 Significant Copper, Cu
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.173 Pantothenic acid
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 Calcium, Ca
4.948 Significant Retinol
4.9 Iron, Fe
4.4 Betaine
4 Zinc, Zn
2.755 Riboflavin
1.3 Vitamin C
1.083 Vitamin B-6
0.38 Vitamin E (alpha-tocopherol)
0.31 Manganese, Mn
0.29 Folic acid
0.232 Carotene, beta
0.189 Thiamin
0.07 Tocopherol, gamma
0.0593 Significant Vitamin B-12
0.039700000000000006 Selenium, Se
0.013 Cryptoxanthin, beta
0.011 Carotene, alpha
0.0031 Vitamin K (phylloquinone)
0.0012 Vitamin D

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