Beef, variety meats and by-products, heart, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65670 Water
28480 Protein
4730 Total lipid (fat)
1404 Fatty acids, total saturated
1010.9999999999999 Fatty acids, total monounsaturated
985 Fatty acids, total polyunsaturated
970 ASH, TOTAL
936 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
736 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
669 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
610 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
254 Phosphorus, P
228.8 Choline, total
219 Potassium, K
219 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
212 Cholesterol
160 Fatty acids, total trans
150 Carbohydrate
59 Sodium, Na
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.68 Niacin
6.38 Iron, Fe
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 Calcium, Ca
2.87 Zinc, Zn
1.6 Pantothenic acid
1.21 Riboflavin
0.559 Copper, Cu
0.29 Vitamin E (alpha-tocopherol)
0.245 Vitamin B-6
0.101 Thiamin
0.0389 Selenium, Se
0.033 Manganese, Mn
0.03 Tocopherol, gamma
0.03 Tocotrienol, alpha
0.0108 Vitamin B-12
0.005 Folic acid
0.0005 Vitamin K (phylloquinone)
0.0001 Vitamin D

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