Broccoli, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90000 Water
89300 Water
6270 Carbohydrate
2820 Protein
2600 Fiber, total dietary
2570 Protein
2400 Fiber, total dietary
1400 Sugars, total
870 ASH, TOTAL
680 Fructose
542 Glutamic acid
490 Glucose (dextrose)
370 Total lipid (fat)
340 Total lipid (fat)
325 Aspartic acid
316 Potassium, K
303 Potassium, K
210 Lactose
210 Maltose
198.55476 Polyphenols, total
191 Arginine
135 Lysine
129 Leucine
125 Valine
121 Serine
117 Phenylalanine
110 Proline
104 Alanine
100 Sucrose
97.2 Significant Lariciresinol
91.3 Vitamin C
89.2 Vitamin C
89 Glycine
89 Chloride (Cl)
88 Threonine
79 Isoleucine
67 Phosphorus, P
66 Phosphorus, P
59 Histidine
50 Tyrosine
47 Calcium, Ca
46 Calcium, Ca
39 Fatty acids, total saturated
38 Methionine
36 Sodium, Na
33 Sodium, Na
33 Tryptophan
31.5 Significant Pinoresinol
29 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28 Cystine
21 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18.7 Choline, total
17 Fatty acids, total polyunsaturated
17 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16.6 Kaempferol 3-O-sophoroside
11 Fatty acids, total monounsaturated
10 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.5 Significant Quercetin 3-O-sophoroside
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.86813 3-Caffeoylquinic acid
5.65333 Kaempferol
4.24889 Quercetin
2.6508 Significant 1,2-Diferuloylgentiobiose
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.8 Quercetin 3-O-glucoside
1.7798 Significant 1,2'-Disinapoyl-2-feruloylgentiobiose
1.77727 5-Caffeoylquinic acid
1.5 Significant Kaempferol 3,7-O-diglucoside
1.403 Lutein + zeaxanthin
1.4 Kaempferol 3-O-glucoside
1.38268 Significant 1,2,2'-Trisinapoylgentiobiose
1.3158 Significant 1-Sinapoyl-2-feruloylgentiobiose
1.31222 Secoisolariciresinol
1.2674 Significant 1,2-Disinapoylgentiobiose
1.214 Significant 1-Sinapoyl-2,2'-diferuloylgentiobiose
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78 Vitamin E (alpha-tocopherol)
0.745 Lutein + zeaxanthin
0.73 Iron, Fe
0.69 Iron, Fe
0.639 Niacin
0.573 Pantothenic acid
0.42 Zinc, Zn
0.41 Zinc, Zn
0.361 Carotene, beta
0.26875 Significant 1,2,2'-Triferuloylgentiobiose
0.21 Manganese, Mn
0.191 Vitamin B-6
0.175 Vitamin B-6
0.17 Tocopherol, gamma
0.15 Vitamin E (alpha-tocopherol)
0.117 Riboflavin
0.114 Riboflavin
0.102 Vitamin K (phylloquinone)
0.1016 Vitamin K (phylloquinone)
0.1 Betaine
0.093 Carotene, beta
0.077 Thiamin
0.071 Thiamin
0.065 Folic acid
0.063 Folic acid
0.059 Copper, Cu
0.049 Copper, Cu
0.04 Tocotrienol, alpha
0.025 Carotene, alpha
0.01 Tocopherol, beta
0.0025 Selenium, Se
0.0016 Selenium, Se
0.001 Cryptoxanthin, beta
2E-05 Matairesinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.