Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60310 Water
27510 Protein
12260 Total lipid (fat)
4925 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2733 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1757 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 ASH, TOTAL
536 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
438 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
382 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
374 Potassium, K
314 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
262 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
217 Phosphorus, P
146 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
108 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101.8 Choline, total
92 Cholesterol
84 Sodium, Na
68 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
66 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
20.2 Betaine
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.4 Significant Zinc, Zn
4.194 Niacin
3.11 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.952 Pantothenic acid
0.38 Vitamin B-6
0.305 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.13 Copper, Cu
0.079 Thiamin
0.0303 Selenium, Se
0.015 Manganese, Mn
0.004940000000000001 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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