Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64209.99999999999			Water
28540			Protein
6250			Total lipid (fat)
2632			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1466			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1220			ASH, TOTAL
885			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372			Potassium, K
300			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
288			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249			Phosphorus, P
228			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
196			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
163			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86			Choline, total
81			Cholesterol
73			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68			Sodium, Na
67			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			Magnesium, Mg
22			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.8			Betaine
12			Calcium, Ca
12			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.03			Zinc, Zn
5.613			Niacin
5			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.95			Iron, Fe
0.74			Pantothenic acid
0.681			Vitamin B-6
0.218			Riboflavin
0.12			Vitamin E (alpha-tocopherol)
0.107			Copper, Cu
0.08			Thiamin
0.032600000000000004			Selenium, Se
0.013			Manganese, Mn
0.0033			Vitamin B-12
0.0016			Vitamin K (phylloquinone)