Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63610			Water
28220			Protein
7250			Total lipid (fat)
3038			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1731			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210			ASH, TOTAL
1063			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
367			Potassium, K
333			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
245			Phosphorus, P
207			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
199			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84.8			Choline, total
81			Cholesterol
69			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
67			Sodium, Na
47			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26			Magnesium, Mg
14.6			Betaine
14			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12			Calcium, Ca
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.89			Zinc, Zn
5.553			Niacin
5			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.9			Iron, Fe
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.732			Pantothenic acid
0.673			Vitamin B-6
0.216			Riboflavin
0.11			Vitamin E (alpha-tocopherol)
0.106			Copper, Cu
0.079			Thiamin
0.0322			Selenium, Se
0.013			Manganese, Mn
0.00327			Vitamin B-12
0.0016			Vitamin K (phylloquinone)