Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73510 Water
21930 Protein
3700 Total lipid (fat)
1457 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
869 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
506 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
386 Potassium, K
235 Phosphorus, P
223 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
207 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
146 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
128 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77.6 Choline, total
71 Sodium, Na
68 Cholesterol
48 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.8 Betaine
12 Calcium, Ca
6.95 Zinc, Zn
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.655 Niacin
2.57 Iron, Fe
0.82 Pantothenic acid
0.67 Vitamin D
0.601 Vitamin B-6
0.215 Riboflavin
0.16 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.077 Copper, Cu
0.0241 Selenium, Se
0.013 Manganese, Mn
0.0028599999999999997 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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