Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72950 Water
21450 Protein
4350 Total lipid (fat)
1798 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1140 ASH, TOTAL
960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
588 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
408 Potassium, K
237 Phosphorus, P
229 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
155 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
104 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74 Sodium, Na
69.3 Choline, total
64 Cholesterol
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
14.7 Betaine
12 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.81 Zinc, Zn
4.593 Niacin
2.69 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.34 Vitamin D
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.77 Pantothenic acid
0.57 Vitamin B-6
0.21 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.071 Copper, Cu
0.0241 Selenium, Se
0.014 Manganese, Mn
0.00269 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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