Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72300 Water
21170 Protein
5330 Total lipid (fat)
2134 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1178 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 ASH, TOTAL
742 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
403 Potassium, K
253 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
247 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234 Phosphorus, P
182 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
136 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
124 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
74 Sodium, Na
68.3 Choline, total
64 Cholesterol
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.6 Betaine
12 Calcium, Ca
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.72 Zinc, Zn
4.549 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.66 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.34 Vitamin D
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.76 Pantothenic acid
0.564 Vitamin B-6
0.206 Riboflavin
0.19 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.071 Copper, Cu
0.0238 Selenium, Se
0.013 Manganese, Mn
0.00266 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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