Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72580 Water
21390 Protein
4970 Total lipid (fat)
1991 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1132 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 ASH, TOTAL
701 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
395 Potassium, K
256 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
253 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234 Phosphorus, P
171 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
136 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
133 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.5 Choline, total
72 Sodium, Na
66 Cholesterol
59 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.2 Betaine
12 Calcium, Ca
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.78 Zinc, Zn
4.577 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.62 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.786 Pantothenic acid
0.67 Vitamin D
0.577 Vitamin B-6
0.209 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.073 Copper, Cu
0.0238 Selenium, Se
0.013 Manganese, Mn
0.00273 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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