Seeds, sunflower seed kernels, oil roasted, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51300 Significant Total lipid (fat)
34124 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20060 Protein
8890 Fiber, total dietary
7859 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4220 ASH, TOTAL
4218 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3110 Sugars, total
2370 Sucrose
2097 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1540 Water
1139 Significant Phosphorus, P
740 Glucose (dextrose)
483 Potassium, K
380 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
146 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
127 Magnesium, Mg
112 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
87 Calcium, Ca
86 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
76 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36.33 Significant Vitamin E (alpha-tocopherol)
22 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.28 Iron, Fe
4.13 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.41 Significant Tocopherol, beta
1.1 Vitamin C
0.46 Tocopherol, gamma
0.32 Thiamin
0.28 Riboflavin
0.234 Folic acid
0.0782 Selenium, Se
0.005 Carotene, beta

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