Pie crust, cookie-type, chocolate, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34670 Starch
22420 Total lipid (fat)
19470 Sucrose
14430 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6080 Protein
4990 Water
2700 Fiber, total dietary
2580 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2029.9999999999998 ASH, TOTAL
1970 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1910 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
503 Sodium, Na
187 Potassium, K
120 Phosphorus, P
100 Theobromine
80 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
80 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 Magnesium, Mg
32 Calcium, Ca
21.3 Betaine
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11.79 Significant Tocopherol, gamma
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 Caffeine
4.3 Iron, Fe
3.49 Significant Tocopherol, delta
3.07 Niacin
2.1 Zinc, Zn
1.83 Manganese, Mn
1.79 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.77 Copper, Cu
0.33 Thiamin
0.26 Riboflavin
0.17 Tocopherol, beta
0.16 Pantothenic acid
0.072 Folic acid
0.05 Folic acid
0.04 Vitamin B-6
0.022 Folic acid
0.0182 Vitamin K (phylloquinone)
0.0025 Selenium, Se

Sources, terms of use and Acknowledgements
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