Kiwi fruit, gold, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83220			Water
10980			Sugars, total
5680			Fructose
5200			Glucose (dextrose)
2000			Fiber, total dietary
1230			Protein
760			ASH, TOTAL
560			Total lipid (fat)
316			Potassium, K
180			Starch
113			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105.4			Vitamin C
90			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
68			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50			Maltose
50			Sucrose
29			Phosphorus, P
27			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20			Calcium, Ca
18			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14			Magnesium, Mg
14			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5			Choline, total
5			FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
5			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3			Sodium, Na
1.49			Vitamin E (alpha-tocopherol)
0.5			Pantothenic acid
0.29			Iron, Fe
0.28			Niacin
0.147			Copper, Cu
0.114			Lutein + zeaxanthin
0.1			Zinc, Zn
0.058			Manganese, Mn
0.057			Vitamin B-6
0.046			Riboflavin
0.043			Carotene, beta
0.034			Folic acid
0.024			Thiamin
0.01			Tocopherol, delta
0.01			Tocopherol, gamma
0.0055			Vitamin K (phylloquinone)
0.004			Retinol
0.0031			Selenium, Se