Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23682 Total lipid (fat)
22450 Sucrose
15300 Significant Fiber, total dietary
6290 Protein
5584 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3697 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3066.7 Water
2686 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 Glucose (dextrose)
1900 ASH, TOTAL
1669 Glutamic acid
1380 Fructose
890 Maltose
527 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
478 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
455 Proline
450 Leucine
417 Aspartic acid
337 Phenylalanine
320 Serine
306 Phosphorus, P
303.667 Sodium, Na
283 Glycine
283 Valine
268 Arginine
265.333 Potassium, K
257 Isoleucine
244 Alanine
230 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201 Threonine
195 Tyrosine
173 Lysine
147 Histidine
121 Cystine
117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 Lactose
84.5667 Magnesium, Mg
68 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
54.5 Calcium, Ca
47 Methionine
37 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.218 Niacin
3.3867 Iron, Fe
2.0167 Zinc, Zn
1.7267 Manganese, Mn
0.9 Vitamin C
0.813 Pantothenic acid
0.48 Copper, Cu
0.343 Thiamin
0.257 Vitamin B-6
0.161 Riboflavin
0.067 Folic acid
1.1E-05 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.