Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19530 Sugars, total
18540 TOTAL DISACCHARIDES
16740 Sucrose
7160 Protein
5780 Fiber, total dietary
5610 Total lipid (fat)
3150 Water
2765 Fatty acids, total monounsaturated
2765 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2765 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2160 ASH, TOTAL
1640 Maltose
1545 FATTY ACIDS, POLYUNSATURATED, TOTAL
1429 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1420 Fatty acids, total polyunsaturated
1420 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1380 Glutamic acid
1000 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1000 TOTAL MONOSACCARIDES
736 FATTY ACIDS, SATURATED, TOTAL
677 Leucine
660 Glucose (dextrose)
573 Proline
527 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 Sodium, Na
443 Phenylalanine
434 Glycine
426 Threonine
406 Aspartic acid
364 Serine
340 Fructose
330 Arginine
328 Isoleucine
312 Alanine
310 Valine
244 Tyrosine
196 Potassium, K
179 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
162 Phosphorus, P
160 Lactose
145 Lysine
135 Histidine
134 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128 Cystine
125 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
125 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
123 Methionine
70 Tryptophan
55 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.94 Iron, Fe
22 Calcium, Ca
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
13 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12.685 Niacin
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.22 Zinc, Zn
1.476 Manganese, Mn
1.404 Thiamin
0.965 Vitamin B-6
0.184 Copper, Cu
0.142 Folic acid
0.1398 Folic acid
0.044 Riboflavin
0.0104 BIOTIN
0.0081 Selenium, Se
0.0062 Folic acid

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