Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38150 Sugars, total
35100 Significant TOTAL DISACCHARIDES
34200 Sucrose
7060 Protein
6680 Fiber, total dietary
5230 Total lipid (fat)
3050 TOTAL MONOSACCARIDES
2560 ASH, TOTAL
2525 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2515 Fatty acids, total monounsaturated
2515 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2370 Water
1860 Glucose (dextrose)
1418 FATTY ACIDS, POLYUNSATURATED, TOTAL
1344 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1324 Fatty acids, total polyunsaturated
1324 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1190 Fructose
1170 Glutamic acid
900 Maltose
804 FATTY ACIDS, SATURATED, TOTAL
696 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610 Glycine
563 Leucine
516 Aspartic acid
426 Threonine
422 Phenylalanine
420 Arginine
415 Proline
393 Serine
379 Calcium, Ca
367 Sodium, Na
323 Isoleucine
322 Valine
283 Alanine
244 Phosphorus, P
236 Lysine
220 Tyrosine
215 Potassium, K
129 Cystine
127 Histidine
108 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
101 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97 Methionine
88 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
81 Tryptophan
70 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.49 Iron, Fe
15 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8 Fatty acids, total polyunsaturated
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.8 Niacin
6 Fatty acids, total trans
6 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.348 Manganese, Mn
1.64 Zinc, Zn
0.8 Vitamin B-6
0.216 Copper, Cu
0.121 Folic acid
0.118 Folic acid
0.039 Riboflavin
0.021 Thiamin
0.0141 Selenium, Se
0.003 Folic acid

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