Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65239.99999999999 Water
19090 Total lipid (fat)
17770 Protein
5334 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3333 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2573 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
800 ASH, TOTAL
698 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
438 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
430 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
307 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
273 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
252 Potassium, K
150 Phosphorus, P
134 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
81 Cholesterol
79 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73 Sodium, Na
42 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.38 Vitamin D
4 Calcium, Ca
2.996 Niacin
2.7 Zinc, Zn
1.81 Iron, Fe
0.95 Vitamin E (alpha-tocopherol)
0.434 Pantothenic acid
0.212 Riboflavin
0.12 Copper, Cu
0.094 Vitamin B-6
0.065 Thiamin
0.013 Manganese, Mn
0.012 Retinol
0.00518 Vitamin B-12
0.0025 Selenium, Se
0.0003 Vitamin D

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