Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58060			Water
32220			Protein
8300			Total lipid (fat)
3650			FATTY ACIDS, SATURATED, TOTAL
3250			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2110			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
1100			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
320			Fatty acids, total trans
270			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
270			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71.72			Cholesterol
59			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.81			Niacin
7.01			Zinc, Zn
2.94			Iron, Fe
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.03			Pantothenic acid
0.32			Vitamin B-6
0.00244			Vitamin B-12
0.0016			Vitamin K (phylloquinone)