Beef, liver, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62010 Water
26520 Protein
4680 Total lipid (fat)
1680 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1630 ASH, TOTAL
987 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
724 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
624 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
485 Phosphorus, P
381 Significant Cholesterol
351 Potassium, K
335 Fatty acids, total trans
308 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
308 Significant FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
86 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77 Sodium, Na
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 Hydroxyproline
37 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32.830000000000005 Vitamin D
22 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.475 Niacin
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.588 Significant Copper, Cu
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.728 Significant Retinol
6.943 Pantothenic acid
6.3 Betaine
6.17 Iron, Fe
6 Calcium, Ca
5.23 Zinc, Zn
3.425 Riboflavin
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.027 Vitamin B-6
0.7 Vitamin C
0.46 Vitamin E (alpha-tocopherol)
0.356 Manganese, Mn
0.26 Folic acid
0.177 Thiamin
0.08313 Significant Vitamin B-12
0.06 Tocopherol, gamma
0.032799999999999996 Selenium, Se
0.021 Cryptoxanthin, beta
0.011 Carotene, alpha
0.0039 Vitamin K (phylloquinone)
0.0012 Vitamin D

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