Beef, chuck, blade steak, with bone, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50720 Water
32460 Protein
15850 Total lipid (fat)
6480 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6470 FATTY ACIDS, SATURATED, TOTAL
3630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 ASH, TOTAL
780 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
780 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
570 Fatty acids, total trans
470 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
420 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
420 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
242.23 Potassium, K
188.75 Phosphorus, P
180 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94.37 Cholesterol
90.4 Choline, total
90 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
66.22 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36.39 Calcium, Ca
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26.3 Betaine
23.27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.25 Significant Zinc, Zn
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.6 Niacin
3.36 Iron, Fe
0.87 Pantothenic acid
0.31 Riboflavin
0.18 Vitamin B-6
0.11 Vitamin E (alpha-tocopherol)
0.088 Copper, Cu
0.05 Thiamin
0.031 Selenium, Se
0.015 Manganese, Mn
0.005719999999999999 Folic acid
0.0027400000000000002 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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