Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73560			Water
21440			Protein
4680			Total lipid (fat)
1660			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
980			ASH, TOTAL
946			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
444			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
248			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
139			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
123			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
113			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67			Cholesterol
61			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.0286			Selenium, Se
0.00264			Vitamin B-12
0.0015			Vitamin K (phylloquinone)