Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70820			Water
21190			Protein
6510			Total lipid (fat)
2595			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1584			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080			ASH, TOTAL
903			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361			Potassium, K
292			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
239			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
200			Phosphorus, P
185			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80			Sodium, Na
78			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72.6			Choline, total
65			Cholesterol
60			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22			Magnesium, Mg
22			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18.7			Betaine
12			Calcium, Ca
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.82			Zinc, Zn
4.29			Niacin
4			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.68			Vitamin D
2.27			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.69			Pantothenic acid
0.406			Vitamin B-6
0.192			Riboflavin
0.17			Vitamin E (alpha-tocopherol)
0.081			Copper, Cu
0.08			Thiamin
0.024399999999999998			Selenium, Se
0.013			Manganese, Mn
0.00326			Vitamin B-12
0.002			Retinol
0.0015			Vitamin K (phylloquinone)
0.0001			Vitamin D