Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71410 Water
21130 Protein
6070 Total lipid (fat)
2529 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1473 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080 ASH, TOTAL
852 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369 Potassium, K
296 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
244 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
213 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
202 Phosphorus, P
170 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 Sodium, Na
76 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
71.5 Choline, total
66 Cholesterol
62 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
42 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.4 Betaine
12 Calcium, Ca
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.79 Zinc, Zn
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.332 Niacin
2.68 Vitamin D
2.34 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.745 Pantothenic acid
0.426 Vitamin B-6
0.191 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.078 Copper, Cu
0.0257 Selenium, Se
0.013 Manganese, Mn
0.00311 Vitamin B-12
0.002 Retinol
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

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