Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Water
19170 Protein
13260 Total lipid (fat)
5082 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3115 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2020 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
831 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
444 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
410 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
336 Potassium, K
277 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
184 Phosphorus, P
166 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
113 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
84 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76 Sodium, Na
66 Cholesterol
63.9 Choline, total
62 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.1 Betaine
12 Calcium, Ca
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.99 Zinc, Zn
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.032 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.68 Vitamin D
2.19 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.679 Pantothenic acid
0.397 Vitamin B-6
0.167 Riboflavin
0.16 Vitamin E (alpha-tocopherol)
0.079 Thiamin
0.071 Copper, Cu
0.0229 Selenium, Se
0.011 Manganese, Mn
0.004 Retinol
0.00282 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

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