Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68240			Water
19230			Protein
10960			Total lipid (fat)
4239			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2472			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1663			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910			ASH, TOTAL
676			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
468			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
456			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
349			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
317			Potassium, K
294			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180			Phosphorus, P
146			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76			Sodium, Na
70.7			Choline, total
70			Cholesterol
61			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
56			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			Magnesium, Mg
18.9			Betaine
18			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12			Calcium, Ca
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.47			Zinc, Zn
3.347			Niacin
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.4			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.87			Pantothenic acid
0.407			Vitamin B-6
0.2			Riboflavin
0.15			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.076			Copper, Cu
0.022			Selenium, Se
0.014			Manganese, Mn
0.0029500000000000004			Vitamin B-12
0.0015			Vitamin K (phylloquinone)