Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58830		Water
26490		Protein
13420		Total lipid (fat)
5149		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2979		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2031.0000000000002		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		ASH, TOTAL
813		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
607		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
557		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
430		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
365		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318		Potassium, K
207		Phosphorus, P
170		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
122	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
95		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90.5		Choline, total
89		Cholesterol
73		Sodium, Na
71		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		Magnesium, Mg
22		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.6		Betaine
21		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		Calcium, Ca
9.85	Significant	Zinc, Zn
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.6		Niacin
3.32		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.87		Pantothenic acid
0.399		Vitamin B-6
0.243		Riboflavin
0.111		Copper, Cu
0.09		Thiamin
0.09		Vitamin E (alpha-tocopherol)
0.032299999999999995		Selenium, Se
0.017		Manganese, Mn
0.0035		Vitamin B-12
0.0016		Vitamin K (phylloquinone)